The purpose of the Army Combat Fitness Test (ACFT) Training Guide is to provide exercises that will help Soldiers successfully prepare to take the ACFT. These specific exercises will help

acft training plan The new Army Combat Fitness test is rolling out and it’s time to make sure you’re prepared to not only pass the standards but smash them! Being able to run for miles and do push-ups until the sun comes up used to be the standard of whether a Soldier was combat-ready, but times have changed.

They even show a sample workout, and it looks good to me. allowed to post the link here, so if I am out of bounds here feel free to delete it.. Features: * ACFT App is a single handy tool that has everything needed for ACFT Test. * The App will guide the user to calculate ACFT Score using ACFT Calculator menu, * App allows user to save ACFT record and show the saved record in the history menu. * Shows ACFT MOS Breakdown or MOS Chart , * Shows ACFT Score Standard & ACFT Instructions. Positive Reviews: Soflete - 9 Similar Apps & 263 Reviews. Take charge of your training and become an asset to your team ACFT Preparation Plan v2.0 .

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By October 2020, all soldiers, regardless of age or gender, will be required to take the new Army Combat Fitness Test - or ARCT - which is a six-event test that measures muscular strength, muscular endurance, power, flexibility, coordination, speed, agility, cardiovascular endurance, balance and reaction time.

Please note your Soflete account (soflete.com) is different than your training account (train.soflete.com). If you do not already have a Soflete account, please contact help@soflete.com for assistance.

With the FREE SOFLETE 6-Week ACFT Prep PDF you will be. In just 6 weeks you’ll run through all the training you need to make sure you crush it. This first training block gives you all the tools you need to improve your athleticism, durability and performance.

You cannot release the bar and it has to be a tap-and-go. That’ll get you like a hundred points. Then you move into hand-release pushups. After that, you do a sprint shuttle.

Access the training wherever you are, on our smartphone app or a computer, and easily track your progress. The required equipment to conduct the ACFT include deadlift hex bars with weights and collars, nylon drag sleds with straps and plates (each weighted with two 45-pound plates), 10-pound medicine Workout 1 is designed to help strengthen the muscles used for each event on the ACFT in giant set form with little rest. This workout will also work the entire body.
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That’ll get you like a hundred points.

Description . The ACFT (Army Combat Fitness Test) App is full of features.
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100. The Green Beret Guide to the ACFT | Army Combat Fitness Test · SOFLETE. SOFLETE.

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Please note your Soflete account (soflete.com) is different than your training account (train.soflete.com). If you do not already have a Soflete account, please contact help@soflete.com for assistance. Go to "Manage Subscriptions" and "Cancel". If you have any problems, please email help@soflete.com and we will cancel your account for you.

6516. SOFLETE is the brainchild of members of the special operations community who wanted to prepare other tactical athletes for the rigors of physically demanding careers in the military, law enforcement, and other first response agencies. Our digital app provides training programs, nutrition, and more for one low price. Resident SOFLETE goon Doug and muscle bunny Christian go into the 3RM event of the Army's new ACFT in detail. It's not as forbidding as some think it will be Resident SOFLETE goon Doug and muscle bunny Christian tackle the Standing Power Throw event of the Army's new ACFT in detail. It's all in the wrist. it's Christian's here to give us the straight dope on the Army's new fitness test, the ACFT.

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* Shows ACFT MOS Breakdown or MOS Chart , * Shows ACFT Score Standard & ACFT Instructions. Positive Reviews: Soflete - 9 Similar Apps & 263 Reviews. Take charge of your training and become an asset to your team ACFT Preparation Plan v2.0 . By LTC Ed Arntson . January 2020 . Updates from v1.0: Unfamiliar exercises can be found at: - More focused preparation for the Sprint -Drag-Carry event. - Standing power throw technique work each week.

Place the second board on other side of the center line and secure this piece with 2-1/2 inch screws. A tip to make sure this step goes smoothly is to clamp together the other end of the base. Place a single screw in the 2x10 to secure it and use a clamp, rubber band, string, etc. to hold the other end together.